Calm Begins with me - Private sessions - working together with you & your child to help find the calm within. bespoke one to one programme, tailored to each individual child & family.
calm begins with me
A beautiful one to one programme to help you and your family embrace the calm within. The programme incorporates mindfulness, a practice that can help create a supportive space within the home. Initially we will work together to simplify the environment and schedules, to make space for a slower pace. Mindful techniques are then taught to children enabling them to develop coping strategies when inevitable challenges stop by. The Calm Begins With Me programme follows a simple ABC formula to help Acknowledge & Accept emotions. Bring Balance using the Breath & learn how to Calm the body through Connection.
If you would like to know more about this bespoke programme, please contact me below.
Calm Begins with Me online - 5 week online workbook and journal for you and your child, to help navigate tricky emotions and find the calm within.
calm begins with me - online
5 week Online Programme to work at your own pace, downloadable workbook and journal for you and your child.
If you would like to know more about this online programme please get in touch below.
calm begins with me
Four week programme designed to help mums find the calm within.
Most of us are familiar with the benefits of mindfulness, yoga and breath work. But creating the time and space to implement these practices can be difficult, especially with a non stop schedule. This programme aims to equip the busy mum with simple tools to regulate and calm the body, which will naturally quieten the mind.
If you would like to know more about this programme please click on the link below
New…
calm begins with me home
A new beautiful one to one programme to help you and your family embrace the calm within. The 4 week programme is designed to help families simplify their surroundings and schedules to create a SLOW home.
If you would like to know more about this programme please click on the link below